Clean & Jerk Strength
8 Sets, 1 set every 20sec:
1 Clean & Jerk @70/50kg
- Rest 1:30
6 Sets, 1 set every 40sec:
1 Clean & Jerk @80/56kg
- Rest 1:30
4 Sets, 1 set every 60sec:
1 Clean & Jerk @90/63kg
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