Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Conditioning 30-10-2022 Workout

AMRAP 14:00
7 Goblet Squats @32/24kg
14 Russian Swings
200 Meter Run / ½ Stairs
Strength 30-10-2022 Workout

Superset x 3 sets

5/arm x Alternating Single Arm KB Clean
Rest 1:00
10/side x Half Kneeling Band Pallof Press
Rest 1:00

*Go heavy on the KB clean if technique allows!
Snatch balance Strength

4x3 @kohtalainen
Tempaus + tempaus riipusta polven alta Strength

3x 2+2 @ 60-70%
4x 1+1@ 70-80%
Muscle snatch nivusilta Strength

3x 3 @kevyt, tekniikka
2x 3 @ lisää 1-5kg lisää
BASIC CONDITIONING Workout

50min Easy pace
5min Row
5min Bike
5min ski
5min walk/jog (käytävä)
* -rest 1min*
4min Row
4min Bike
4min ski
4min walk/jog (käytävä)
* -rest 1min*
3min Row
3min Bike
3min ski
3min walk/jog (käytävä)
Rowing, DUs, and walking lunges Workout
3 rounds for time of:
- Row 50 calories
- 150 double-unders
- 50 walking lunges
CFS OnRamp Workout

10 burpee
15-12-9 kyykky, punnerrus, bodyrow
10 burpee
29.10.2022 Warmup Workout

3 Rounds :

2:00 Cardio
5 GM
5 BS
5 SN Grip Press
5 SN Grips RDL
5 OHS
OPTIONAL Workout

2-3 rounds:

5+5 windmill
10 snowangel
10 ring row

Need a training program?

Conditioning 30-10-2022 Workout

Strength 30-10-2022 Workout

Snatch balance Strength

Tempaus + tempaus riipusta polven alta Strength

Muscle snatch nivusilta Strength

BASIC CONDITIONING Workout

Rowing, DUs, and walking lunges Workout

CFS OnRamp Workout

29.10.2022 Warmup Workout

OPTIONAL Workout