Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Keskiviikko 8.5.24. FN Workout
Warm up
2 rounds
2 min cardio
20-30 plate hops
10 gtoh
5/5 plate halos
10 goblet squats
then some mobility and barbell prepStrenght And Condtioning
Every 2 min for 6 minutes
8 tng power clean&jerks @40-50%
1 min rest
Every 2 min for 6 minutes
6 tng power clean&jerks @50-60%
1 min rest
Every 2 min for 6 minutes
4 tng power clean&jerks @60-70%Partner Wod
10x10 weighted walking lunges alt time with partner (farmer/front rack hold)
10x10 v-ups alt time with partner -
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AMRAP 24 with a partner Workout
24 Russian KB swings (24/32 kg)
12 handstand push-ups
200-m farmers carry
– Share work as desired.
– Use two KBs/DBs for the farmers carry and trade as needed.
-200m = 4 kierrosta salissascaled WOD
AMRAP 24 with a partner:
24 Russian KB swings
9 double-DB presses
200-m farmers carry
– Share work as desired.
– Use two KBs/DBs for the farmers carry and trade as needed.
-200m = 4 kierrosta salissa -
Ke 1.5.2024 ylimeno 5 (alakroppa-painotus) Workout
Valakyykky 5x8
-kevyt/liikkuvuusAskelkyykky vuorojaloin 5x8/8
-tanko eturäkissäKylkilankkunostot 3x20 / puoli
Lankku 3x60-90s
QuadBlast 3 kierrosta
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2.5.2024 Dip & Row Workout
Alternate A1/A2
A1. Strict dip – 3 x 8-12 @ 2 RIR, rest 1:00 before A2
A2. Barbell bent over row – 3 x 8-12 @ 2 RIR, rest 2:00 before A1 -
SKILL Workout
Double unders
8min Amrap
15 Double unders
10 push up
10cal Ergo
* -keskity hyppynaruun, muut rauhallisesti* -