AMRAP 24 with a partner Workout
24 Russian KB swings (24/32 kg)
12 handstand push-ups
200-m farmers carry
– Share work as desired.
– Use two KBs/DBs for the farmers carry and trade as needed.
-200m = 4 kierrosta salissa
scaled WOD
AMRAP 24 with a partner:
24 Russian KB swings
9 double-DB presses
200-m farmers carry
– Share work as desired.
– Use two KBs/DBs for the farmers carry and trade as needed.
-200m = 4 kierrosta salissa
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