Warm up
2 rounds
2 min cardio
20-30 plate hops
10 gtoh
5/5 plate halos
10 goblet squats
then some mobility and barbell prep

Strenght And Condtioning
Every 2 min for 6 minutes
8 tng power clean&jerks @40-50%
1 min rest
Every 2 min for 6 minutes
6 tng power clean&jerks @50-60%
1 min rest
Every 2 min for 6 minutes
4 tng power clean&jerks @60-70%

Partner Wod
10x10 weighted walking lunges alt time with partner (farmer/front rack hold)
10x10 v-ups alt time with partner