Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFPORVOO WOD 27.5.2023 Workout
10 min EMOM use 65% of your Back squat max
ODD) 5 back squats
EVEN) 4 front squats -
Salonen Complex Workout
20 settiä, joka 2 min.
2 x mave + 2 x rive + 2 x etukyykky + 2 x pystypunnerrus + 2 x takakyykky
Paino 50-60kg -
Weightlifting Workout
Raakatempaus + valakyykky
4-5x 2+3 @65-75%Tempus riipusta polven alta
4-5x 3 @70-77%Tempaus allemeno
4x 3 @kohtalainen -
Press Complex Strength
Every 2min x 5:
1 Push Press + 2 Push Jerks + 2 Split Jerks
- Starting at 75% of your 1RM push press and increasing the load each set. -
24.5.2023 BasicWod Workout
"Whitten"
5 rounds For Time :
22 Kettlebell Swing 32/24kg
22 Box Jumps 24"/20"
400m Run
22 Burpees
22 Wallball Shots 20/14pTC 45
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Snatch Pull + Snatch High Pull + Snatch Workout
1 + 1 + 2 @6.5/10 rpe
1 + 1 + 2 @7/10 rpe
1 + 1 + 1 @7.5/10 rpe
1 + 1 + 1 @8/10 rpe
1 + 1 + 1 @8.5+ / 10 rpe -
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Endurance Workout
Hero wod "Murph" for time with partner:
1 mile run together
100 pull ups
200 push ups
300 air squats
1 mile run together -
Barbell klubben 25.5.2023 Workout
Päivä 7
A.1) Tall snatch
5×5 Light weight start with hands and catch lowB.1) Hang snatch @knee
6×2 @65%C.1) Power clean +power jerk
6×1+2 @65%D.1) Snatch grip deadlift
3×8 @65% Of snatch deadliftE.1) Snatch grip romanian deadlift
4×10 LightF.1) Bent over db row
4×10 Light