Basic Endurance CrossFit

AMRAP 14

Jog 800m
20 Hand to Hand Kettlebell Swing 16/12kg
2 + 2 TGU 16/12kg
15 Goblet Squats 16/12kg

Rest 1:00

AMRAP 14

Row 50/35 Calories
20 Dual DB Deadlift 15/10kg
10 Dual DB Push Press 15/10kg
10 Burpees over DB

Rest 1:00

Bike Erg 50/35 Calories
30 Air Squats
20 Push-Ups
10 Pull-Ups