Handstand Walk Circuit – 2 rounds

1, ½ or ¼ rotation (each way) of Box pike handstand steps
5 (each way) Sideways handstand walk ( Wall or free )
2 Kick to handstand with immediate walking on the same spot close to a wall (aim to get as many hand placements before your feet touch the wall)
2 Kick to handstand (at least 1-5 metres) away from the wall and walk to the wall

3 x 5

AMRAP 14, with partner

Bike 15/12 Calories
20 Kettlebell Swing 24/16kg

Full round then change

Every 1:30 x 10
-2 power cleans + 2 hang squat cleans + 1jerk

*build to moderate

2-4rounds:

3-10 strict pull up
10 snowangel

Penkki 3x3x80%, 80% x amrap
-3x3 sarjoihin stopit

Pullover 4x12

Ojentajat käsipainoilla maaten 4x12

Ojentajat kumpparilla 3x20

Vipunostot eteen levypainolla 3x20

Teams of 6

30min

Echo
SkiErg
Rest
BikeErg
Row
Rest

(Switch places after every 20/15 Cal on the Echo)

Minutes 1-10 : @HR Zone 2 any machine
Minutes 11-20 alternating rounds : 0:30 Weighted Wall Sit & Banded Ab Crunch
Minutes 21-30 : @HR Zone 2 any machine
Minutes 31-20 alternating rounds : 0:30 American Swing & Plank Hold