3 sets:
HS-walk
- Accumulate 10m HS-walk
- Rest as needed btw sets
—————————————————————
2 sets:
2 rounds:
3 HS Shoulder Shrugs
3 Wall Tuck Slide
3 Wall Walk Steps Front & Back
- Rest as needed btw sets
—————————————————————
2 sets:
Max reps Elbow Taps / Shoulder Taps
- Rest as needed btw sets
- Goal 20 taps (1=1)
—————————————————————
2-3 sets:
HS Steps Onto a 5/10kg Plates (feet on the wall)
- 1rep = place a plate on both sides and step both hands on and off the plates.
- Goal 5 reps