EMOM 10:
1 Power Snatch + 1 Hang Power Snatch @65-70% 1RM Power Snatch

5 sets:
1 Snatch + 1 Hang Snatch + 1 OHS
Sets 1-2: @65% 1 RM Snatch
Sets 3-4: @68%
Set 5: @70%
- Rest 2min btw sets

5 sets:
3 Hang Snatch Pulls @100-110% 1RM Snatch
- Hang, on top of knee
- Use straps
- Rest 2min btw sets

5 sets:
6 Deadlifts @70-75%
- Rest 2min

3 sets:
1:30 ON/OFF x 4:
- Row, Ski, AB
- Each set with a different machine
- During the 90sec, increase the effort every 30s
- Score: Total calories

5 sets:
1 Snatch + 1 Overhead Squat
Sets 1-2: @80-83% 1RM Snatch
Sets 3-5: @85-85+%
- Rest 2min btw sets

5 rounds for time:
15 KBS 24/16kg (US)
30 DU
15 T2B

2 sets w/ empty barbell:
10 Snatch Presses
3-5 OHS
3-5 Heaving Snatch Balances
3-5 Snatch Balances
3-5 Drop Snatches
3-5 High Hang Muscle Snatches
- Rest as needed btw movements

2 sets @35-50% of 1RM Snatch:
3-5 Snatch Deadlifts + Shrugs (relaxed arms, no arm pull)
3-5 Hang Snatch High Pulls
- Rest as needed btw movements

In 12 min:
Build to a heavy set of 1 Power Snatch + 1 Snatch Balance

• Rest 3min, then

5 Sets:
1 Power Snatch + 1 Snatch Balance @85-90% of heavy set from above
- Rest :90 btw sets

Build to a days heavy:
1 Squat Snatch