Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Voimanosto: to 15.5.2025 penkki2 Strength
Takaolkapääsoutu 3x20
Penkki 5x1x85%
Voimapyörä 5x8-15
Etuheilautus 5x20
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WARM UP Workout
EMOM x 8-12
1) machine
2) 5 snatch pull + 5 muscle snatch+ 5 power snatch
3) machine
4) 5 snatch grip press + 5 snatch grip push press + 5 snatch balance -
"Skill Thrill" Workout
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EasyWOD 15.5.2025 Workout
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EASY: Like DT Workout
5 rounds for time:
8 Deadlift
6 Hang power clean
4 Push jerk
- rest 45s after each round -TC: 13
HUOM! Voit tehdä kumman tahansa version millä tahansa päivän tunnilla!"
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