Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
28.7.25 Workout
For time:
30 burpees
40 box jumps @60/50cm
50 db hang snatch @22.5/15kg
40 toes to bar / abmat sit ups
30 burpeesEvery 3min (myös 00:00): 15/12 cal erg (saat valita mikä laite)
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OFF-SITE WORKOUT - AMRAP Workout
15min AMRAP
10 Pistol squat
15 Push-ups
20 Sit-ups
WARM-UP:
3 rounds
10 Cossack squats
5-10 Push-ups
10 Narrow stance squats
10 Sit-ups
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Barbell Conditioning Workout
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Clean & Jerk Workout
Clean & Jerk
Every :15 x 16 @60/42kg
- Rest 2min
Every :20 x 12 @70/49kg
- Rest 2min
Every :30 x 8 @80/56kg
- Rest 2min
EMOM x 4 @90/63kg -
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CrossFit Games 2012 Chipper WOD Workout
CrossFit Games 2012 Chipper WOD
For time:
10 Overhead squats (155 / 105 lbs) *45
10 Box jump overs (24” / 20” box)
10 Fat bar thrusters, (135 / 95 lbs) *50
10 Power cleans (205 / 125 lbs) *75
10 Toes to bar
10 Burpee muscle-ups (40 Burpees if you can’t do Muscle-Ups)
10 Toes to bar
10 Power cleans (205 / 125 lbs)
10 Fat bar thrusters, (135 / 95 lbs)
10 Box jump overs (24” / 20” box)
10 Overhead squats (155 / 105 lbs)
