Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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10+20 Front Squat/Back Squat 50%-70% Strength
Front Squat/Back Squat 50%-70% of your Front Squat 1RM
10+20, begin with 10 Front Squats and immediatley continue with 20 Back Squats. -
CFPORVOO WOD 8.4.2014 Workout
ME unbroken shoulder presses 40kg/30kg
1 min rest
ME 400m run
2 min rest
ME Unbroken wallballs 9kg/6kg -
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