Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Pull & push Workout
20 x pull up
20 x push press 40/30kg
15 x pull up
15 x push press 40/30kg
10 x pull up
10 x push press 40/30kg
5 x pull up
5 x push press 40/30kg -
-
-
-
-
25042014/2 Easy Workout
Chipper
30 etukyykky (kuula)
20 vatsa
10 burpee1 min työ
1 min lepo
3 min työ
3 min lepo
5 min työ
5 min lepo -
8-6-4-2 reps of Sled Push and Double KB Clean and Squat. Workout
8-6-4-2 reps of
Sled Push 10m @ 70kg/50kg,
Double KB Clean + Squat @ 'heavy' -
-
-