Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFMEDA 19.11.14 Workout

For Time:
10-9-8-7-6-5-4-3-2-1 Power Snatch 42/30
1-2-3-4-5-6-7-8-9-10 Burpee
Snatch balance 3x3x50% Strength

Snatch balance 3x3x50%
Thrusteri Strength

Thruster 3 rep max
Death By! Workout

Death by burbee pull-ups
skills Workout

high box jump
rope climb
Annie Workout

50-40-30-20-10 : DU/sit up
Burpee lovers 100 Workout

100 x burpees for time
Pull ups & burpees Workout

4 rounds for time:
15 pull ups
8 burpees
mobility Workout

liikkuvuusharjoitus
Fran Workout

21-15-9
95#/65# Thrusters
Pull ups

Reverse PR... worst Fran in my records, but Rx.

Plus I felt unbalanced while thrusters and the pull ups bar was higher than other times.

I HATE FRAN I HATE FRAN I HATE FRAN I HATE FRAN I HATE FRAN

Need a training program?

CFMEDA 19.11.14 Workout

Snatch balance 3x3x50% Strength

Thrusteri Strength

Death By! Workout

skills Workout

Annie Workout

Burpee lovers 100 Workout

Pull ups & burpees Workout

mobility Workout

Fran Workout