Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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OMATOIMINEN KYYKKYOHJELMA HATCH WEEK 11 DAY 2 Strength
Back squat
- 1x5@60%
- 1x5@65%
- 1x5@70%
- 1x5@70%Front squat:
1x5@60%
1x5@70%
1x5@75%
1x5@80% -
Post WOD - Accessories Workout
3 rounds for quality
30s of Seal row
30s. rest / rotate
30s of Ring Plank hold
30s. rest / rotate
30s of low bar tuck front lever
1:30 min rest -
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6 x alkavalla 2 minuutilla 2 tempaus Strength
6 x alkavalla 2 minuutilla
2 tempaus, n. 70% viimeistä painavasta ykkösestä
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