Use 80% of haviest on 4.6.
Death by

EMOM 20

1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

add a complex per minute

Goal & Intensity:
-Minute 1: 1 complex
-Add 1 complex each minute (1 power clean, 1 front squat, 1 push press, 1 back squat, 1 push press)
-Build barbell handling and strength endurance through steadily increasing volume. Aim to keep reps smooth and controlled for as many minutes as possible.
-Volume rises every minute, pushing heart rate up and taxing the whole body. The workout ends when you can no longer complete the required complexes within the minute.
-Start each set immediately at the beep; quick work early gives you extra seconds to breathe.
-RPE: 8
Training Area & Benefit: Barbell cycling and strength endurance; this “death by” format trains pacing and the ability to move heavy loads while fatigued, a valuable skill for longer CrossFit events.