Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Weightlifting Class 15/02/2018 Workout

General Warm-Up
Olympic Lifting Warm-Up
Receiving cleans
Tall Clean (+ optional jerk)
High Hang Clean (+ optional jerk)
Hang Clean (+ optional jerk)
Clean (+ optional jerk)

Read more: https://www.catalystathletics.com/exercise/150/Tall-Clean/

Watch:
AMRAP 15 min Workout

AMRAP 15 min
10 Ring dips
10-30 DU
10 V-ups
15.2.2018 35&40+ Workout

30 RFT

5 Pull-Ups
10 Push-Ups
15 Air Squats
Bench press, WB, Row Workout

3 rounds for time:
10 Bench press 70/50kg
20 WB 9/6kg
30cal Row
WOD 30.01.2018 CrossfitI&M Workout

5 RFT
Rx: 20x pistol squat
20x pull up
40x sit up
Sc1: 14x pistol squat (rubber band)
14x pull up
30x sit up
Sc2: 10x pistil squat (box)
10x pull up (rubber band)
20x sit up
Weightlifting II. Strength

5 sets of 90% the complex of first part

1 Front Squat + 1 Push jerk
Weightlifting I. Strength

In 10 mins
Daily max of :
1 Front Squat + 1 Push jerk
- from the rack
Strength Strength

• 5-5-5-5-5 of:
BB Deadlifts 5 @ 8 RPE (-10%) (Load Drop)

70% 1RM 5 reps
75% 1RM 5 reps
75-80% 1RM 5 reps
65-70% 1RM 5-5 reps
Weightlifting strength Strength

• (1+1+1)-…-(1+1+1) of:
BB Power Clean + Push Jerk + Jerk 1RM
Tisdag 13/2 2018 Workout

A: 10min amrap:
10 Push ups
10 Burpees
20/15 cal row

Need a training program?

Weightlifting Class 15/02/2018 Workout

AMRAP 15 min Workout

15.2.2018 35&40+ Workout

Bench press, WB, Row Workout

WOD 30.01.2018 CrossfitI&M Workout

Weightlifting II. Strength

Weightlifting I. Strength

Strength Strength

Weightlifting strength Strength

Tisdag 13/2 2018 Workout