Weightlifting Class 15/02/2018 Workout
General Warm-Up
Olympic Lifting Warm-Up
Receiving cleans
Tall Clean (+ optional jerk)
High Hang Clean (+ optional jerk)
Hang Clean (+ optional jerk)
Clean (+ optional jerk)
Read more: https://www.catalystathletics.com/exercise/150/Tall-Clean/
Watch:
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