WOD 30.01.2018 CrossfitI&M Workout

5 RFT
Rx: 20x pistol squat
20x pull up
40x sit up
Sc1: 14x pistol squat (rubber band)
14x pull up
30x sit up
Sc2: 10x pistil squat (box)
10x pull up (rubber band)
20x sit up

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WOD 30.01.2018 CrossfitI&M Workout

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