http://opexfit.com/may-31-2014/

5mins 95% effort
15 PS 75/55#
30 DU

rest 8mins

5mins 95% effort
15 PS 75/55#
30 DU

Notes:
- go out tough and try to maintain
- record score for both
- Compare to Open 14.1 https://www.wodconnect.com/workouts/open-14-1

12 min AMRAP
10 lunges with bar 40kg/30kg alternating
10 T2Bs
30 DUs

For time

30 push press 30/25kg
30 pull ups
25 push press 40/30kg
25 pull ups
20 push press 50/35kg
20 pull ups
15 push press 60/40kg
15 pull ups
10 push press 70/45kg
10 pull ups
5 push press 80/50kg
5 pull ups

9 rds E1,5MOM
1 snatch pull
1 snatch

AHAP
Result is Your max weight

Strength:

1 power clean + 2 hang power clean

Every 2 min for 20 minutes increase the weight

50 Burpees for time
- 20 DU in the beginning of every minute. Start with DU.

Scale DU to 30 singles.

Renkaissa maailman isoimpia kippejä

8x5, rest as needed

5x1+1 kumi perseen alla kääntö + dippi

Weighted reverse lunges 4x8 reps

Back squat 6x4 @ 80%

1) mave 2x60%, 2x70%, 3x80%, 4x1x90%
2) 50m käsilläkävely
3) WOD
4 kierrosta
10 x pena 70kg/45kg
20m kelkan työntö 70kg/45kg+ kelkka
20m akk hiekkasäkillä
4) veny