Push & Pull (reversed) Workout
For time
30 push press 30/25kg
30 pull ups
25 push press 40/30kg
25 pull ups
20 push press 50/35kg
20 pull ups
15 push press 60/40kg
15 pull ups
10 push press 70/45kg
10 pull ups
5 push press 80/50kg
5 pull ups
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