XTRA 16.9.2018 Workout
1) mave 2x60%, 2x70%, 3x80%, 4x1x90%
2) 50m käsilläkävely
3) WOD
4 kierrosta
10 x pena 70kg/45kg
20m kelkan työntö 70kg/45kg+ kelkka
20m akk hiekkasäkillä
4) veny
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