Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Frontsquat and sprint Workout
ME 500m row
rest 2min
6 min AMRAP
1 power clean 60kg/40kg
3 pushpresses 60kg/40kg
2 x 17m sprint -
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Technic 2/2015 Workout
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CFMEDA 17.01.15 Workout
AMRAP 30:
100 DU
50 Med Ball Clean 9/6
40 HR Push-up
30 TTB
20 Bar-Facing Burpee
10 Clean & Jerk 60/40
5 Forward Roll -
Strength 2/2015 Workout
2 Rounds of:
20 Wall Ball
15 Cheast-to-bar Pullups
10 Shoulder to Overhead 60/42,5kg -
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CFMEDA 20.12.14 (2) Workout
For Time:
5 Legless Rope Climb 4,5 (legs may be used for descent)
100 DU
5 Legless Rope Climb 4,5 (legs may be used for descent)