A. Back Squat 5reps @50% of 1rm, 4reps @60% of 1rm, 3 reps @70% of 1rm, 2reps @80% of 1rm, rest as needed
B. OHS @ 42X1; build to a moderate triple in 5 sets

5, 4, 3, 2, 1 for time
Ring MU
Squat Clean 102/61kg

Notes:
– test out shorter rest periods
– stay moderat on OHS perfect form focus on tempo
– record time for workout