Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

For quality and load Workout

30-20-10

Kettlebell front squat
Weighted abmat sit-up
Kettlebell swing
Technic 4/2015 Workout

For time:

50 Double Unders
40 Toes-to-bar
30 Bar Facing Burpees
20 Clean & Jerk 60/40kg
AMRAP, 8 min - Rope, PP and K2E Workout

First round:
1 Rope Climb
2 Push Press (40-50% 1RM)
3 Knees to Elbows

Add reps for each round;
second round: 2+4+6,
third round: 3+6+9,
fourth round: 4+9+12, etc...
Misfit training: 3 easy beautiful sets of kipping HSPU Workout

3 easy beautiful sets of kipping HSPU, must be easy
Olympic 12.2 Workout

EMOM 8
Power clean + Push jerk + Split jerk
5k LSD run Workout

5 km long slow distance
08/01/13 Workout

2k row

100 kb sumo deadlift high pulls 32/24 kg

50 burpee pull ups
20 min AMRAP of run, SDHP and C2Bs Workout

20 min AMRAP:
* 200 m run
* 10 sumo deadlift high-pull 42.5/30kg
* 10 C2B pull-ups
DLs and hollow rocks Workout

On the minute for 7 minutes:
* 5 deadlifts. Use 2/3 of 1RM.
* Perform as many hollow rocks as possible during the rest periods.
50 pull-ups for time Workout

Do 50 pull-ups as fast as you can

Need a training program?

For quality and load Workout

Technic 4/2015 Workout

AMRAP, 8 min - Rope, PP and K2E Workout

Misfit training: 3 easy beautiful sets of kipping HSPU Workout

Olympic 12.2 Workout

5k LSD run Workout

08/01/13 Workout

20 min AMRAP of run, SDHP and C2Bs Workout

DLs and hollow rocks Workout

50 pull-ups for time Workout