3 min amrap
15 double under
5 burpee
- rest 1 min -

3 min amrap
2 clean (full squat, bodyweight / 75%)
10 wallball- rest 1 min -

3 min amrap
5 deadlift (bodyweight)
10 pull ups
- rest 1 min -

3 min amrap
10 split jumps
10 thrusters (20/15kg)