Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

pause back squat Strength

5 x 3
CFMEDA 22.02.14 Workout

In 8 minute:
1 Km Run
AMRAP
10 Burpees
20 KBS 24/16

Rest 2' then

8 minute AMRAP of:
50 DU
10 UB Wall Balls 9/6
5 UB TTB
CFPORVOO 13.2.2014 Workout

100 Doubleunders
20 HSPU
30 pistols squats / alternating
50 pull ups
CFPORVOO EMOM 14.2.2014 Workout

6 min EMOM
even 6 lateral jumps
odd 8 pull ups
CFMEDA 07.02.14 Workout

AMRAP 17:
40 Lateral Barbell Burpees
40 STO 40Kg
30 Lateral Barbell Burpees
30 STO 50Kg
20 Lateral Barbell Burpees
20 STO 60Kg
10 Lateral Barbell Burpees
AMRAP STO 70Kg
One barbell. You must change weights.
30.1.2014 Workout

MetCon: 3 rounds for time

6 x Hang Power Snatch (RX 20/40)
9 x Pull Up
12 x KB-Swing (RX 16/24)
Front squat 5x5x80% Strength

Front squat 5x5x80%
WOD 28.1.2014 Workout

2 min AMRAP
2 deadlifts 90kg/60kg
4x10m sprint
1 min rest
4 min AMRAP
2 deadlifts 110kg/80kg
6x10m sprint
1 min rest
6min AMRAP
2 deadlifts 1300kg/100kg
8 x 10m sprint
25012014 Strength

Snatch Balance (heavy singles)
every 2min for 12min Workout

every 2min for 12min
30s headstand + 5x shoulder press

Need a training program?

pause back squat Strength

CFMEDA 22.02.14 Workout

CFPORVOO 13.2.2014 Workout

CFPORVOO EMOM 14.2.2014 Workout

CFMEDA 07.02.14 Workout

30.1.2014 Workout

Front squat 5x5x80% Strength

WOD 28.1.2014 Workout

25012014 Strength

every 2min for 12min Workout