Hang clean + split jerk 3x (1+1) x 60%, 6x(1+1) x 80%, 3x (1+1)x85% Strength
Hang clean + split jerk
3x (1+1) x 60%, 6x(1+1) x 80%, 3x (1+1)x85%
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!