XMAS HANGOVER Workout
KB Station:
15 swing
10 front rack squat
5 push press
TRX Station:
5 atomic pushup
10 lunge/side
15 single arm row/side
Slamball Station:
10 slam
10 jump squat
10 around the world/side
*9 min AMRAP at each station. 2 min rest between stations
*Every round completed= 1 point
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!