Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Thrusters, back squats and deadlifts Workout

1 min ME thruster 42,5kg/35kg
1 min rest
6 min AMRAP
10 back squats 42,5kg/35kg
10 dead lifts 42,5kg/35kg
1 min rest
1 min ME thruster 42,5kg/35kg
Kisaryhmä C Workout

16min ajan:
parittomat: 5 double kb clean n' jerk @24/16kg
parilliset: 8 ttb's
CFMEDA 27.11.13 Workout

EMOM 30mins:
1st min Row for Cals
2nd min DU
3rd min Burpees on Plate
8x herkkua Workout

8 x rengaspunnerrus
8 x takakyykky 60/40kg
8 x rive 9/6kg pallo
5 kierrosta
HANDSTANDS GO! Workout

10 rounds for time of:
front squats, 5 reps
5 hand stand push ups
Back squat Strength

10x10 volyymi harjoittelu 1 vko 55% max, 2vko 55% max jne, 6 vkoa yhteensä.
For time: 1000m row, stairs, 500m row. Workout

Record time and other details.
CFMEDA 11.11.13 Workout

AMRAP in 10 mins:
3 Sumo Deadlift 80Kg
3 KB TGU 24Kg
3 Burpees
Add 1 rep each round.
Crossfit Games Open 15.4 Workout

Let's see what Castro has planned for us!
EMOM HSPU and C2B Workout

6 min EMOM
3 strict HSPU
4 strict C2B or pull up

Need a training program?

Thrusters, back squats and deadlifts Workout

Kisaryhmä C Workout

CFMEDA 27.11.13 Workout

8x herkkua Workout

HANDSTANDS GO! Workout

Back squat Strength

For time: 1000m row, stairs, 500m row. Workout

CFMEDA 11.11.13 Workout

Crossfit Games Open 15.4 Workout

EMOM HSPU and C2B Workout