Intervalli - 2 kierrosta, 1min työ/1min lepo, amrap: lauantaisetti Workout
2 kierrosta, 1min työ/1min lepo, amrap:
- Wall-climb
- Assault Bike (cal.)
- skin the cat
- SkiErg (cal.)
- Renkaan flippaus(ahap)
- Tasajalkahyppy (oma pituus)
- 1-jalan tuplanaruhyppy
- GHD-istumaannousu
- Soutu (cal.)
- hämähäkkikävely (metrit)
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