Start up
stretch 4 mins

choose one:
2 mins of running, rowing, airdyne, jax, jump rope

3rds(8)
4 p2b
6 hang clean
8 plyo

Metcon/*Rx(16)
30 hspu-mod as needed
15 cleans 95/65-*145/95
45 ttp/hkr/kne/*ttb
15 hspu-mod as needed
30 cleans 95/65-*145/95

otm 6
2 cleans-climb if form allows

Finisher
2 min hip opener
2 min plank
30 scap push ups
100 temp tantrum