Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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15 min Amrap! Workout
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On the min Clean Strength
15 min on the min:
*CLEAN (start easy and put more weight every second min) -
C&J complex: 2 x Squat Clean + Jerk + Split Jerk Strength
Five sets of following complex:
2 x Squat Clean + Jerk + Split Jerk
rest 90s between sets -
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