30min AMRAP Workout
Skill training: HS- walk and pistols for 15-20 min as wu.
30 min AMRAP:
30 wall balls
30 box jumps 60/50cm
30 pull-ups
30 OHS 43/29kg
30 hang power snatch 43/29kg
Every 3 minutes do 3 bar MU. Start with MU. Last set of MU is on the minute 27. If you can´t do MU: 2 rope climbs is good.
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