Hang Clean 5x3, up to a max 3RM

Then ME UB reps of @75% of 3RM

Takakyykky 3rep max

Three sets of five reps
http://www.catalystathletics.com/exercises/exercise.php?exerciseID=100

5x3 Strict Pullups + ME C2B Pullups
rest 60-90sec

Mobility WOD (60min)

Intervals @Gamla Hamn

Run 110m (walking down as rest after each run)
Run
Run
1min rest
Run + 10 Burpees on top
Run + 10 Burpees
Run + 10 Burpees
1min rest
Run + 20 Jumping Jacks
Run + 20 Jumping Jacks
Run + 20 Jumping Jacks
1min rest
Run + 10 Split Jumps
Run + 16 Split Jumps
Run + 20 Split Jumps

for time
10-9-8-7-6-5-4-3-2-1 reps of:
Weighted walking lunges
Pullups

AMRAP 6 min:

6 x KB-swing (32/24kg)
6 x Burpee

Rest 2 min

3 rounds for time:

30 x Wallball
400m Run with the ball

2 Rounds of:

3min ME Row (Cal)
-Rest 1min-
3min ME HSPU
-Rest 1min-
3min ME Burpee Box Over 75/61cm
-Rest 1min-
3min ME Toes-To-Bar

Snatch: 5x3 (touch and go)