stretch for 4 mins

choose one:
2 mins of running, rowing, airdyne, jax, jump rope, rope slam

3rds(8)
10 sl dl
8 plyo
6 inchworms

Metcon/*Rx(8)
amrap 8
4 deadlifts 135/95-*205/125
8 burpees over the bar
4 ttp/hkr/k2e/*ttb

@15:00 min mark
otm 8-squat snatch
*climb if form allows or practice

@25:00 min mark
1 mile run

Finisher
30 scap push ups
15 pass through
15 halo per
60 temp tantrum
2 min couch stretch