Maanantai 25.6 Workout
Deadlift
Alternating On the Minute x 12 (6 Rounds):
Even – 30 Seconds Max Strict Ring Dips
Odd – 6-6-4-4-2-2 Deadlifts
Score for max strict ring dips is your lowest round. Deadlifts are
intended to be touch and go, building to a heavy set of 2 on the final round.
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