Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Tiistai 30.1 Workout

Matin keskivartalojumppa
Olympic 24.1 Workout

1)
25 minutes for the perfect snatch. Load can be anything from 15 to maximal.
2)
Overhead squat 5*3 climbing weights
CFPORVOO WOD 2.2.2018 Workout

10min EMOM
6+6 kb jerks 24kg/16kg
6 goblet squats 24kg/16kg
1.2.2018 Workout

Huoltavaa toimintaa
DB deadlifts and shoulder presses (main site Tuesday 180130) Workout
7 rounds for time of:
- 14 dumbbell deadlifts
- 14 alternating dumbbell shoulder presses
Men 50-lb. dumbbells
Women 35-lb. dumbbells
METCON Workout

3 Round of:
Rope Climb (5 m) 5 reps
BB Deadlifts (110/75Kg) 20 reps
15 Min Timecap
YLLÄRI PYLLÄRI Workout

FOR TIME

10 X ??????????????

TIME CAP 30 SEKUNTIA eli kaikki PELIIN!! :)
WOD 22.01.2018 Crossfit I&M Workout

EMOM 20 in pairs
5x thruster + 5x burpee
Partner A works Partner B performs bar hang Switch every round

If hang is broken down perform 5x WBS ( boys 9kg ball girls 7kg ball)

Rx: 45/30kg
Sc1: 35/25kg
Sc2: 25/15kg
Extra Credit 29-01-2018 Workout

3 Rounds of:
30 Banded Leg Curls each
15 Half-Kneeling Banded Rotations each.
12 KB Hammer Curls
*Rest as needed between sets.
Sunday fun day Workout

1:30-3:00

Need a training program?

Tiistai 30.1 Workout

Olympic 24.1 Workout

CFPORVOO WOD 2.2.2018 Workout

1.2.2018 Workout

DB deadlifts and shoulder presses (main site Tuesday 180130) Workout

METCON Workout

YLLÄRI PYLLÄRI Workout

WOD 22.01.2018 Crossfit I&M Workout

Extra Credit 29-01-2018 Workout

Sunday fun day Workout