WOD 22.01.2018 Crossfit I&M Workout
EMOM 20 in pairs
5x thruster + 5x burpee
Partner A works Partner B performs bar hang Switch every round
If hang is broken down perform 5x WBS ( boys 9kg ball girls 7kg ball)
Rx: 45/30kg
Sc1: 35/25kg
Sc2: 25/15kg
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!