Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

15 min 3 liikettä Workout

15min

3-5 leuanveto vastaotteella
10 maljakyykky
10-15 etunojapunnerrus
Oly Work Strength

Clean complex: 2 Clean pull- 1 Hang power clean- 1 Clean
23.8.2021 ( Back Squat ) Strength

Back Squat

4-4-4-4-4 @ 70-80%

Send off 3:00
7 min AMRAP; Guns and swings Workout

5 Pistol squats, left
5 Pistol squats, right
15 KB swings [32/24]
EMOM20 Workout
EMOM20
1. 40 sec max cal bike/ row
2. 4 burpee to target + 4-6 T2B
3. 5-10 HSPU
4. Rest
30min EMOM: Workout

1) Row/Assault/Ski...
2) 3+3 DB/KB Snatch + Box Over Jump
3) rest
Pull up Workout

Pull up E2MOM
10 x 3
24.8.2021 ( Deadlift ) Strength

Deadlift

No TnG. No Letting Go.

1 x 3 x 75%
1 x 2 x 80%
1 x 2 x 85%
1 x 1 x 90%
1 x 1 x 95%
1 x 1 x 100%

Sendoff 3:30
Metcon Workout

5 rounds for time:

8 + 8 single arm db hang squat clean (pick weight)
15 weighted sit up/ 10 ghd sit up
30 du

Time cap 15 min
1 Shoulder Press + 3 Push Press + 5 Push Jerks Strength

work up to a heavy of the complex
1 Shoulder Press + 3 Push Press + 5 Push Jerks

Need a training program?

15 min 3 liikettä Workout

Oly Work Strength

23.8.2021 ( Back Squat ) Strength

7 min AMRAP; Guns and swings Workout

EMOM20 Workout

30min EMOM: Workout

Pull up Workout

24.8.2021 ( Deadlift ) Strength

Metcon Workout

1 Shoulder Press + 3 Push Press + 5 Push Jerks Strength