Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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For time Workout
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Power&Speed - C&J EMOM Strength
12min EMOM C&J
3 set@70%
3 set@75%
3 se @80%
3 set@85%Ohje: 12min emom rinnalleveto + ylöstyöntö. Skaalaa tarvittaessa prosenttia.
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Power&Speed - 10min EMOM Workout
10min EMOM:
1) 20m Prowler Push, light and fast
2) 8 KBS + 8 BurpeeOhje: Valitse taakka, jolla saat kelkan pidettyä koko ajan liikkeessä. Kuulan painon voit itse määrittää.
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Barbell cycling Workout
Every 150s new set:
10-10-10-10 Power clean& jerk
Rest 5 min
10-10-10-10 hang squat clean
Rest 5 min
10-10-10-10 Thruster -
Torstai 18.5 Strength
Power jerks
4-4-4-4-3-3-3-3-2-2-2-2
4's with 60%
3's with 70%
2's with 80%
Rest 2 mins after each set.
NO touch and go lifts. -
Accessory circuit Workout
3x 20-30 Back extension
3x 10-15 dragon flag
3x 1min heavy farmers walk
3x bent over row ( lay on bench) -