4.9.2019 Sali Workout
Olkapään huoltoa 30 minuuttia.
"No Feet" Rive
5 x 3 @ 50-60%
Rive, kiekoille hypäten
5 x 2 @ 60-65%
"No Feet" Raakatempaus
5 x 2 @ 50-60%
Raakatempaus 60 - 70%
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