Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Etukyykky, stopilla Strength

5x3@70-80%

3s stoppi alasmennessä hankilimpaan kohtaan
tempaus pukeilta Workout

Polven päältä
7x3@50%

Liikkuuu!!!
3.7.2017 Workout

Varpaat tankoon 4x15-20
reverse hyper 4x15-20
+1 2.1 -17 Workout

amrap 12:
6 strict hspu
6 strict pull ups
6 strict ttb
6 box over burpees
Power snatch + OHS Workout

Every 30sec for 10min:
Power snatch + OHS @55-60% of 1RM snatch
Snatch 5x2 Strength

5x2 Snatch @75%
Rest 2min btw sets
Huggy bear Workout

3 rounds for time:
300m Bear hug carry 35/25kg
Every time you drop the weight 15 hollow rocks
1min rest
Morning Intervals Workout

8x (4 each)
Alt. Between a and b
A) 100m Run + 10 Burpees
B) 100m Run + 15 Box Jump Overs

3x
15/10 Cal. Assault Bike + 20m Sled Push 80/60kg
Barbell rollout Workout

3x15 Barbell rollout

Rest 1min btw sets
Morning Run Workout

Morning Run, 4,7km

Need a training program?

Etukyykky, stopilla Strength

tempaus pukeilta Workout

3.7.2017 Workout

+1 2.1 -17 Workout

Power snatch + OHS Workout

Snatch 5x2 Strength

Huggy bear Workout

Morning Intervals Workout

Barbell rollout Workout

Morning Run Workout