Strength Strength
• 3-3-3-3-3 of:
BB Back Squats (0:03 pause)
3 @ 9 RPE (-5% Load Drop)
75% 1RM 3 reps
80% 1RM 3 reps
80-85% 1RM 3
75-80% 1RM 3-3 reps
Pause @ parallel
Fai l’eccentrica, fermati al parallelo 3 sec e poi fai subito la concentrica. Non scendere in buca.
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