27.9.2019 Sali Workout
Lämppä:
3 krs.
Kuminauha kävely 10 + 10m
Banded pull apart 15+15
20 Russian Twist
5 jänne hyppy
Raakarive polvelta (pukit) + Raty
5 x (2+1)@70%
3 x (2+1)@75%
2 x (2+1)@80%
Vapu Te otteella + Valakyykky, nousu vapu MAx
Tempaus 1x75%, 1x80%, 1x85%, 1x90%
- Huoltoa.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!