3 rounds for quality
10 strict T2Bs
3 bar MUs
5 single bar dips
5x5 plyo box over jumps 60cm/50cm

5 rounds:
7 TnG Power Clean
7 Thrusters
7 Front Squat
- New set every 150s
- 45-50% of 1RM Clean

6x
2-Position Snatch (hang, floor)
Find the days heavy 2-pos snatch. Start @70% of 1RM.
Rest 2-3min btw sets.

LM ja KK

for time

100 dus
21 thusters 42,5/30kg
50 <a href='/journal/movements/1069'>du</a>s
15 thrusters 42,5/30kg

3x10 Supine ring rows
No kipping
2min rest btw sets

Dead stop lifts. Barbell stops on your chest for 1-2sec.
All sets with same weight, use 70-80% of 1RM.
3min rest btw sets.

Glute ham raises 3 x 8

AMRAP 20
8 power snatch 50%
15/12 cal row
14 KB dead lifts 2x24/2x16kg

EMOM 5
0:45 HSPU

Battle of Riga event 1

1500m row
150 DU
30 burpee box jump overs
1km run (kortteli)

Time cap 22 min