EASYWOD 05102019 Workout
2 x 6 min EMOM
EMOM 1.
* Odd min: 6-10 cal row
* Even min: 6-10 perfect air squats
2 min rest
EMOM 2.
*Odd min 6-10 cal row
*Even min 6-10 knee raises
This can also be a light workout, depending on your past week. Scale the reps down, focus on technique.
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