27.11.2019 Workout
Alternating btwIntervals On the 1:30 x 4 Rounds.
Interval 1
1 High Hang Power Snatch
1 Hang Power Snatch
1 Hang Power Snatch, under knee
1 Power Snatch
Interval 2
1 High Hang Power Clean
1 Hang Power Clean
1 Hang Power Clean, under knee
1 Power Clean
Start With 50%. Build to a Heavy on Both for the Day.
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