Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Snatch complex Strength

1 Pover Snatch from High hang
1 Pover Snatch from Hang
1 Squat Snatch
* same grip
* focus on technique, no weight
Snatch Balance Strength

Snatch Balance 3x2
* no dip
* focus on speed
Kehonhuolto Workout

Olkapään ja rintarangan liikkuvuus
9.9.2017 Workout

EMOM 32

1min: 5 tng powerclean@60%
2min: 7 ub pull ups
3min: 15/12 cal row
4min: 7+7 pistols
Running & Thrusters Workout

For time:
400m Run
2 Thrusters 61/43kg
400m Run
4 Thrusters 61/43kg
400m Run
6 Thrusters 61/43kg
400m Run
8 Thrusters 61/43kg
400m Run
10 Thrusters 61/43kg
CFPORVOO WOD 19.8.2017 Strength

12min EMOM
ODD 6 cleans 70kg/50kg
EVEN 6 split jreks 70kg/50kg
070917 Workout

In team of 2:

21-18-15-12-9-6-3
Partner DL
*Perform 13 burpee box jump after each round
Push press Strength

(70%/5)3
(75%/5)2
CFPORVOO WOD 7.9.2017 Workout

16 min EMOM
odd 6 STOH 80kg/50kg
even 60 DUs
Hang clean + front squat 4x(3+3) x 70% Strength

Hang clean + front squat 4x(3+3) x 70%

Need a training program?

Snatch complex Strength

Snatch Balance Strength

Kehonhuolto Workout

9.9.2017 Workout

Running & Thrusters Workout

CFPORVOO WOD 19.8.2017 Strength

070917 Workout

Push press Strength

CFPORVOO WOD 7.9.2017 Workout

Hang clean + front squat 4x(3+3) x 70% Strength