Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
2.10.2019 CF Workout
Raakatempaus 1x70%, 1x75%, 1x80%, 1x85%, 1x90%
Raakarive + RaTy 1+1x70%, 1+1x75%, 1+1x80%, 1+1x85%, 1+1x90%
Etukyykky, raskas ykkönen
Russian Twist 3x30
-
Gymnastic strength Workout
• 10 Min Volume Accumulation of:
Strict Handstand Push Ups
Seleziona se lavorare al pavimento oppure con Deficit (10/5 cm) o anche con Vest (9/6Kg).
Mantieni un range di reps pari a 3-6 per ogni sets. -
-
Morning Intervals Workout
-
Strength Strength
• 5-5-5-5-5 of:
BB Front Squats (tempo 33X1)
5 @ 8 RPE (Load Repeat)
60% 1RM 5 reps
65-70% 1RM 5 reps
70-75% 1RM 5-5-5 reps
(Tempo 33X1 = 0:03 eccentrica, 0:03 pausa in basso, X concentrica esplosiva, 0:01 pausa in alto). -
Warm up Workout
-
Weightlifting Metcon Workout
For total reps:
BB Power Snatch + Hang Power Snatch + Hang Squat Snatch max reps unbroken
1:00 rest
BB Power Snatch + Hang Power Snatch + Hang Squat Snatch max reps unbroken
0:45 rest
BB Power Snatch + Hang Power Snatch + Hang Squat Snatch max reps unbroken
0:30 rest
BB Power Snatch + Hang Power Snatch + Hang Squat Snatch max reps unbroken
Usa il 35-40% 1RM Squat Snatch.
1 rep = BB Power Snatch + Hang Power Snatch + Hang Squat Snatch
Non staccare mai le mani dal bilanciere, puoi riposare in Hang e in Overhead, quando lasci il
bilanciere il set termina.